ITEC-certified Holistic and Sports Massage Therapist, Pilates and Yoga Instructor, and Reflexologist with a strong foundation in holistic health, emotional wellness, and adult education. Experienced in supporting clients through mindset coaching, stress management, and coping strategies using practical tools and body-based therapies. Skilled in facilitating wellness retreats, Pilates classes, and mindfulness sessions. Deeply passionate about empowering individuals through personalised coaching,